What is Kinesiology?

Kinesiology is the scientific study of human movement and physical activity, encompassing a multidisciplinary approach that integrates anatomy, physiology, biomechanics, neuroscience, and psychology. It explores how the body moves and functions during various activities, considering factors such as muscle strength, flexibility, coordination, and overall wellness. The field seeks to understand the mechanics and intricacies of movement to enhance human performance, prevent injuries, and improve overall well-being.

What does a kinesiologist do?

A kinesiologist is a professional within the field of kinesiology who applies this knowledge to promote health and optimize physical performance. Kinesiologists work across various settings, including clinical, rehabilitative, and fitness environments. They design exercise programs for individuals with injuries or chronic conditions, focusing on rehabilitation and functional improvement. In fitness and sports settings, kinesiologists develop customized training programs to enhance athletic performance, prevent injuries, and support overall fitness goals.