Menopause Support

Why Menopause Matters in Physiotherapy

Menopause isn’t just about hot flashes and hormone shifts. It affects the entire body:

• Bone health: Estrogen decline can lead to decreased bone density and increased fracture risk.

• Muscle and joint function: Many women experience new aches, pains, and reduced strength.

• Pelvic floor changes: Incontinence, prolapse, and discomfort are common but treatable.

• Balance, coordination, and mood: Fatigue, anxiety, and reduced exercise tolerance can impact daily life.

Physiotherapy offers a proactive, personalized way to navigate these changes with confidence.

How We Help

Our menopause support program is built on an integrative, evidence-based approach. Here’s what you can expect:

Personalized Assessment

We start by listening. Every woman’s experience is unique, and our assessments reflect that—addressing physical symptoms, lifestyle factors, and personal goals.

Movement That Matters

Targeted exercise programs help improve bone density, reduce joint pain, and support pelvic health. We focus on strength, mobility, and balance to keep you moving with ease.

Pelvic Floor Physiotherapy

Our specialized team offers compassionate care for bladder, bowel, and sexual health concerns—empowering you to feel confident and in control.

Lifestyle & Wellness Support

We provide guidance on sleep, stress, nutrition, and recovery—because menopause affects more than just muscles and joints.

Collaborative Care

We work alongside your healthcare team, including physicians, naturopaths, and mental health professionals, to ensure comprehensive support.

Let’s Talk About It

Menopause shouldn’t be a silent struggle. At ProActive Physiotherapy, we’re here to help you feel strong, supported, and informed. Whether you’re just beginning this journey or deep in the transition, our team is ready to walk alongside you.