Whiplash is a neck injury caused by a forceful, rapid back-and-forth movement of the neck, similar to the cracking of a whip. This sudden motion can strain the muscles, tendons, and ligaments in your neck, leading to pain, stiffness, and a reduced range of motion.
Common Symptoms:
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Neck pain and stiffness
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Headaches, especially at the base of the skull
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Dizziness and fatigue
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Tingling or numbness in the arms
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Tenderness in the neck, shoulders, or upper back
Common Causes:
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Rear-end car accidents
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Sports injuries
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Physical abuse or trauma
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Falls
Treatment:
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Rest and ice to reduce pain and swelling
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Pain relievers and muscle relaxants
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Physical therapy exercises to improve strength and flexibility
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Gradual return to normal activities
Remember, if you suspect you have whiplash, it's important to see a healthcare professional for a proper diagnosis and treatment plan. Stay safe and take care of your neck!
